View Workout (Candace Jones)
Trail Run
July 17, 2015 (Morning)
Exercise Type: Run
Weather: sunny and cool (75 degrees)
Comments:
Started out slow but picked it up at the end (7:06). Ran with Rachel and Abby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Nike Structure |