View Workout (Bob Bridges)
(Untitled)
July 12, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 76, 12pm
Comments:
west over upper park to maple and back by convention center with brandon. set a good pace, we were pushing each other pretty well especially after turning around at maple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:42 | 7:24 / Mile | Training | Nike Pegasus 31 Wolf Grey |