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July 6, 2015 (Night)
Exercise Type: Run
Comments:
Blue: 181.75
Warm-up: 1.59
Warm-up: .5
(5 x 1/2 mile repeats)
Repeat 1: .46; 2:44 (5:59 pace)
Repeat 2: .51; 3:04 (6:03 pace)
Repeat 3: .35; 2:10 (6:18 pace)
Repeat 4: .51; 3:00 (5:57 pace)
Repeat 5: .58; 3:33 (6:07 pace)
.5 cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |