View Workout (Suzanne Anderson)
Legion Park
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
Ran with Suzanne, Terri, Syd, Lisa, Mitch and Lee. Terri and I agreed we were going to keep an 8:30 pace. First water stop was an 8 minute pace and it didn't get much better after that. It was a good run, struggled at some spots, but made it in. Hip didn't hurt until after running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:30 | 8:09 / Mile | Easy |