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The Challenge

July 11, 2015 (Morning)

Exercise Type: Run

Weather: ~70 degrees, Warm

Comments:
Hit up South Chagrin for a long run. Felt sick for the entire week, so wasn't expecting it to go well. Which it didn't. Last couple miles were a struggle, coughing my lungs out. But I split it, so I ended up doing 8, then 4 in the afternoon after getting home. That felt way better.

Distance Duration Pace Interval Type Shoes
12.0 Miles 0:00
8.0 Miles Long Brooks Ghost 7 "Belushi"
4.0 Miles Easy Brooks Ghost 7 "Belushi"