July 11, 2015 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Hit up South Chagrin for a long run. Felt sick for the entire week, so wasn't expecting it to go well. Which it didn't. Last couple miles were a struggle, coughing my lungs out. But I split it, so I ended up doing 8, then 4 in the afternoon after getting home. That felt way better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 0:00 | |||
8.0 Miles | Long | Brooks Ghost 7 "Belushi" | ||
4.0 Miles | Easy | Brooks Ghost 7 "Belushi" |