View Workout (Nick Grudev)
(Untitled)
July 11, 2015 (Morning)
Exercise Type: Run
Comments:
Run to the upper city and the trail. Pushed the hills a bit. Ran in the afternoon (2:30pm) so the sun was boiling. Off to catch a train to Milan for the World Expo!
Bergamo, Italy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile |