View Workout (Derek Poirier)
100 on 100-race day
August 15, 2009 (Morning)
Exercise Type: Run
Weather: hot, sunny, 90
Comments:
Unbelievable day to get back into serious running. 1st leg was downhill for 1.5 miles and that set the quads up for a tough day. ITB was ok, probably going to be a little sore but not bad. So hot during midday run, struggled to maintain 7's and last leg included a 700ft climb to Killington over 2.25 miles. Fun though, Masta Killaz placed 5th out of 95 teams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.64 Miles | 2:12:19 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 6.31 Miles | 39:46 | 6:18 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | |
| 6.68 Miles | 47:21 | 7:05 / Mile | Race | |
| 4.4 Miles | 33:12 | 7:32 / Mile | Race |