View Workout (Paul Fineran)
Morning Run
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Still Muggy
Comments:
Slept in, so cut run short. Tried pushing it, harder pace. Broke off to trail just at Falcon's Landing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 27:35 | 8:21 / Mile | 2009 Shoes |