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Thanks Rachel!

August 17, 2009 (Morning)

Exercise Type: Run

Weather: OK

Comments:
I thought I had to do a 75 min hot run today, but Rachel kindly informed me that I only had a 55 min medium to hot run.

stretch
55 min medium to hot run...I was definitely being pushed :)
stretch
I will make up weights and hopefully the rest of the stuff I have to make up later today after work