View Workout (Michael Zwatty)
W/ Greg & Aaron
August 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran some ridiculous out & back run from the 4-way stop. I got dropped a bit but then got back up with Greg & Aaron. My legs felt a bit tired after the repeat mile workout the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |