View Workout (Dan Szilagyi)
12 x 400m every 3 minutes between 73-77
July 14, 2015 (Morning)
Exercise Type: Run
Weather: HOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 15:00 | |||
| 0.25 Miles | Warmup | |||
| 3.0 Miles | 15:00 | 5:00 / Mile | Speed | |
| 0.25 Miles | Cooldown |