View Workout (Matthew Bradley)
Run and flush
August 20, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
4.0 miles decent pace. Body weight flush, pushups, core, squats, lunges, pull-ups etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:50 | 6:57 / Mile | Cruise |