View Workout (kirk reid)
(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Weather: 24c hot and humid overcast
Comments:
long and easy run in brant mix of gravel and paved roads, Felt slow and struggled the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:10:40 | 5:02 / Kilometer | Long |