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Boilermaker #2

July 12, 2015 (Morning)

Exercise Type: Run

Weather: low 70s, warm but not terrible

Comments:
Got up at 5 after going to sleep at midnight. Had a small bowl of cereal and a granola bar before the race. Even though I only trained for 4 days and very little at that, and got little sleep, I still did 2:37 better than last year... I've just become a better really long distance runner from getting older I guess. It's pretty awesome. Had a great conversation with Tom and saw a bunch of other runners too. Was incredibly soar the next day. I warmed up with Elijah and Dakota.

Distance Duration Pace Interval Type Shoes
9.8 Miles 1:03:46
0.5 Miles Warmup Adidas Sequence Boost 7
9.3 Miles 1:03:46 6:51 / Mile Race Adidas Sequence Boost 7