View Workout (Jeffrey Boatner)
Gym walk and run
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 3 walked 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:01:00 | |||
| 3.0 Miles | 26:25 | 8:48 / Mile | Training | Newton Distance S |
| 2.0 Miles | 34:35 | 17:17 / Mile | Cooldown | Newton Distance S |