View Workout (Dan Riggins)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
10 X 3 min. tempo intervals w/ 1 min. rest in between each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 54:00 | |||
| 10:00 | Warmup | |||
| 30:00 | Fartlek | |||
| 14:00 | Cooldown |