View Workout (Heather Miller)
FF speed. Step Ups
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
2 x's 400 2 x's 800 2 x's 1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 35:37 | |||
| 0.56 Miles | 5:00 | 8:55 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:52 | 7:10 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:46 | 6:47 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.52 Miles | 3:57 | 7:35 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 3:55 | 7:50 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.75 Miles | 6:04 | 8:05 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.76 Miles | 6:04 | 7:58 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.48 Miles | 6:59 | 14:32 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |