View Workout (Joe Uhan)
West PRE
July 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Outrageously sore from the crossfit workout! Damn it. Ran easy over lunch, felt pretty good energy, but the legs are thrashed. No track race tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |