View Workout (Anna Taylor)
Monday Five Factor Fitness
August 17, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 10 reps DB tap squats
4 sets, 10 reps DB chest fly
4 sets, 10 reps of upper-body crunches
Nothing much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |