View Workout (Kevin Tarras)
200's
June 24, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 52:05 | |||
| 2.09 Miles | 16:19 | 7:48 / Mile | Warmup | Nike Pegasus #11 |
| 2.0 Miles | 15:18 | 7:38 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.47 Miles | 20:28 | 8:17 / Mile | Cooldown | Nike Pegasus #11 |