View Workout (Kevin Tarras)
400's
July 1, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 49:27 | |||
| 2.04 Miles | 15:51 | 7:46 / Mile | Warmup | Nike Pegasus #11 |
| 2.5 Miles | 17:03 | 6:49 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.13 Miles | 16:33 | 7:46 / Mile | Cooldown | Nike Pegasus #11 |