View Workout (Rusty McCrea)
Some hills, canal, and corn field
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Good hill run, still not good turnout, but those who did show ran very well. See you tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles |