View Workout (Eric Williamson)
(Untitled)
July 15, 2015 (Morning)
Exercise Type: Run
Weather: overcast, some rain
Comments:
Warmed-up, then did the mansion house run going via Hamilton ave with Elijah. Then did 1 hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 6.5 Miles | Long | Adidas Sequence Boost 7 | ||
| 0.2 Miles | Hills | Adidas Sequence Boost 7 |