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West PRE

July 15, 2015 (Afternoon)

Exercise Type: Run

Weather: fairly warm, like 80s

Comments:
Really tired today. Did not sleep well, likely due to the higher efforts yesterday, and the exit wound from MRT.

Ran easy on West PRE. Not very fast, but the HR was a little high.

Worked on:

- hip opening
- whole foot+straight foot push off
- "Salazar" recovery

PM: did a bit of work, ate some FRESH tuna a patient caught last week off Newport, then did something random: tossed the Frisbee around after dinner with CA. In bed by 10... a lot more relaxed.