View Workout (Nate Richards)
Heartbreak Hill sprints
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
Doing the Heartbreak hill challenge of 1 sprint per week it is. Did 4 today because its week 4, and i Pr'd! ran a 2:05 third sprint with the others being at 2:12-2:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile |