View Workout (Dave Carter)
Crippen Hill
August 15, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
out 3.5 then back w/ Ontko, Link, Applebottom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Hills | Defyance |