August 16, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
out w/ the group until with just Austin, Nick, EthanK going out to the 7 mile mark. legs weren't too sore, breathing not too hard, not dehydrated, not too hot... just didn't feel too good. kinda left me wiped out the rest of the day. odd but oh well. hose-guy that went to Edinboro in the late 80's was a life-saver around mile 11
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:42:10 | 7:17 / Mile | Long | Defyance |