View Workout (Heather Miller)
4 x' 800 at Cross Fit.
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
cross fit work out.
4 x's
800 meter run
25 sit ups
25 wall ball
25 push press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:30 | 9:44 / Mile | Interval | New Balance minims |