View Workout (Ethan Teare)
Workin' at the Carwash
July 17, 2015 (Morning)
Exercise Type: Run
Comments:
Needed quarters for laundry, so went straight up Mayfield out and back with a pit stop at the carwash to change a bill.
Strides, stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:46 | 7:30 / Mile | Cruise | GN - 15 Black/Green/Red |