View Workout (Brandon Carreno)
Slow Survival
July 17, 2015 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hotish
Comments:
Getting a little better each day. Still not back to max capacity, but today was the closest I've been in a long time. Kept the pace nice and light, which probably helped things a bit. Let's see what I can do for a long run now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 7 "Belushi" |