View Workout (Paul Heffernan)
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Mission Ridge-CW
July 17, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. felt pretty good. nice day out there.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Miles |
1:59:50 |
9:13 / Mile |
Training
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