View Workout (Nick Grudev)
(Untitled)
July 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran to the upper city. Felt strong. Pace quickened near the trail and after I got to the lower city. Closed really hard. 4 strides at the end.
Bergamo, Italy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | 6:38 / Mile |