 
		  July 4, 2008 (Morning)
Exercise Type: Run
  
  Comments: 
was in West Virginia on the camping trip.  interesting and fun running.  very hilly and muddy to the extreme. no clue on the pace but I was pretty sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | Brooks |