View Workout (Alexander Waldt)
First Day of Practive
August 17, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran the warm up at Curley. Ran the course at Oregon Ridge. 2 intervals around 1:45-1:50, then 2 that took about 4:20. 5:2X cool down around the parking lot. Close to an hour's worth of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |