View Workout (Liam Albrittain)
(Untitled)
July 18, 2015 (Morning)
Exercise Type: Weights
Comments:
As promised
1:30 planks, clams
Pushups, 30, 35
Twice:
1:30 arm swings, u.w.
30 situps with 8-pound med ball
3 pull-ups
40 lunges with 20-pound dumbbell
1:15 Russian twists with 8-pound med ball
20 back extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |