View Workout (Nathan Tenley)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Comments:
this was a ridicilous West Virginia run. There was a crazy eleveation change of however high mountains are these days. Also there was like four inches of mud in places. They tried to put little bridges of logs but they defiently were not working too well with all the rain that happens in WV. It would almost take off my shoes as the mud went up to my socks. And lastly there was a boulder field a couple of miles into the run. We were warned of this, so we decided that we had to run over it, basically just because it was there. We basically walked over on the way back as we went up teh mountain. All of this was josh's idea by the way. crazy man. On physical shape after the run. Very sore, especially the calves probably from the mountains. Overall though was a good change of pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks |