View Workout (Kerry Grant)
14 Mile Run
July 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 80 - 84 77% Humidity
Comments:
Rooster Front to Steeles Creek. Took 2 Endurolytes before the run and at mile 7. Two gels as well at 40 minute mark and 1:20. I took walk breaks about every mile and every 1/4 for the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.08 Miles | 2:05:49 | 8:56 / Mile | Easy | ASICS GEL KAYANO 20 |