View Workout (Phil Olson)
(Untitled)
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
2 Mile warm up.
3 miles at 5:20 pace w/ 1 min recovery
4th mile 4:54
1 Mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |