View Workout (craig spriegel)
pick up the pace
August 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
too hot to run outside so back on the tread. Hamstring feels great. I lengthened my stride a little and the leg feels great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Steady State |