View Workout (Ethan Teare)
Great Morning!!
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
Great longer run this morning, over and up to Northpark via derbyshire and Grandview. Then, straight up Northpark. Longest run in a while.
Stretch, push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:36 | 7:40 / Mile | Long | GN - 15 Black/Green/Red |