View Workout (Christie McCabe)
Week 7, Run 2 (distance)
August 17, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 40:00 | |||
| 0.25 Miles | 3:30 | 8:41 / Kilometer | Warmup | New Balance |
| 2.5 Miles | 31:30 | 7:49 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:00 | 12:25 / Kilometer | Cooldown | New Balance |