View Workout (Naomi Blaushild)
Havlock Run 2009 with Ryan Bell
August 17, 2009 (Night)
Exercise Type: Run
Weather: muggy
Comments:
this is a traditional run of the lebo boys xc team with a HUGE HILL (Havlock Rd)... I ran with my good friend from high school Ryan Bell, who is a junior and the no. 1 runner for Franklin and Marshall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Mizuno Wave Rider 12 PINK |