View Workout (Old Man Lawson)
First official team practice
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
a tad hot! But most everyone got in good warm up.
Speed Development build ups and 4 mile run.
I did an extra 2 with Jarred to learn the some of the interval loops from past years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |