View Workout (Nicholas Regan)
5xMile Repeats
August 17, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
Decent workout, 5 cruise miles at towers. Got pretty tough towards end, legs feel beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 29:33 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts eights | ||
| 5.0 Miles | 29:33 | 5:54 / Mile | Cruise | brooks adrenaline gts eights |
| 1.7 Miles | Cooldown | brooks adrenaline gts eights |