View Workout (Tim Hall)
(Untitled)
July 20, 2015 (Morning)
Exercise Type: Run
Weather: low 80's, humid
Comments:
It's 5:30 a.m. and it's still hot as balls. Only 7 hours rest from last run. Ran first 3 miles as a warm up, then settled into a good pace. Last 3 miles felt difficult, might be from short rest period, humidity. Still making gains in my fitness. Stopped the gps by accident and had to restart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:06 | |||
| 7.31 Miles | 50:51 | 6:57 / Mile | Long | Altra Instinct 2 |
| 1.69 Miles | 11:15 | 6:39 / Mile | Long | Altra Instinct 2 |