View Workout (Robert Ontko)
Crippen Hill
August 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Crippen Hill
Legs started to weaken near the top, fairly good run to start off camp, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:27 | 7:03 / Mile | Training |