View Workout (Robert Ontko)
Abraham Hollow
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Foggy to sunny and warm
Comments:
Abraham Hollow
Appreciated the water at mile 3 and from the hose on the way back, right foot hurt on way back off and on, stretch, 10 buddies, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:31 | 7:09 / Mile | Long |