View Workout (Robert Ontko)
Airport Sercurity
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Foggy to sunny and warm
Comments:
Brokenstraw Airport Loop
Took it easy on pace and distance today with a tough week ahead and a possible foot injury, right foot bothered me, stretch, abs with the team and 10 buddies
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:00 | 7:01 / Mile | Easy |