View Workout (Alexis Young)
(Untitled)
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
5 sets of: 2 minutes hard ( race pace) + 1 minute jog + 1 minute hard + 30 second jog + 30 seconds hard + 30 seconds jog
Mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |