View Workout (Kate Speare)
(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Weather: hotttttt
Comments:
At memorial park:
38 minutes at good tempo(lap and a half) (the first 3 miles were in 25 minutes)
then did agilities, then cooled down for 12 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 51:00 | |||
| 4.4 Miles | 38:30 | 8:45 / Mile | Cruise | |
| 1.4 Miles | 12:30 | 8:55 / Mile | Cooldown |